A Softer Christmas:

Caring For Your Mind And Heart

If the festive season feels emotionally heavy, overwhelming or tender, this gentle guide is here to support you.

A Softer Christmas offers a calm, compassionate way to move through the holidays, helping you honour how you truly feel without pressure to be anything other than yourself.

What this

guide is

This is not a book about fixing Christmas or forcing yourself to feel festive.

It’s a supportive companion for navigating the emotional complexities of the season, especially when Christmas brings mixed feelings, grief, pressure, or a sense of overwhelm.

You’re invited to slow down, reflect and care for your mind and heart in a way that feels kind and manageable.

WHAT YOU’LL RECEIVE

Inside this guide

Gentle reflections to help you understand and validate your emotions
Grounding practices to support calm and steadiness
Guidance on boundaries and protecting your energy
Softer ways of approaching traditions and expectations
Reassurance that you are not alone in how you feel

Everything is offered as an invitation, not a requirement.

You’ll receive the eBook by email so you can return to it whenever you need.

There’s no pressure and you can unsubscribe at any time.

You don’t need to change how you feel to move through this season gently.

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